Express

$60.00/session

45-minute highly motivating and efficient workout, which that is customized to your fitness goals.

Includes:

  • Fitness Assessment
  • In-person training sessions
  • Customized fitness program

Premium

$80.00/session

60 minute sessions of personal training and coaching for improved health behaviors + HomeWork!

Includes:

  • Fitness Assessment
  • Nutrition Assessment
  • Health Behavior Assessment
  • Detailed health coaching
  • Educational emails
  • In-person training sessions
  • Customized fitness program
  • HomeWork workouts

Nutrition

$150/month

1.5 hour initial assessment & 2 sessions per month



Includes:

  • Review of medical, nutritional, and diet history
  • Diet analysis summary and recommendations
  • Nutrient deficiencies and excesses determined
  • Individualized nutrition counseling to formulate goals and create a plan
Schedule consultation
or Contact Us for a Free Session!

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