TOTAL WELLNESS
Personal Training 
Nutrition Counseling  
Behavior Change
Homework

Would you like to have your own fitness team?

If so, Total Wellness sums up all of the necessary components for overhauling your body's health! 

In addition to the services offered in our Premium package, including personal training, Homework, and fitness behavior coaching, we provide you 1-on-1 nutrition counseling with one of Birmingham's leading Registered Dietitians! 

60 minute fitness consulting sessions including:
  • 45 minute personal training sessions
  • Fitness plan to guide solo training, i.e. "Homework"
  • Behavior modification counseling

Nutrition Counseling: 
 (1.5 hour initial assessment & 2 sessions per month)
  • Review of medical, nutritional, and diet history
  • Diet analysis summary and recommendations
  • Nutrient deficiencies and excesses determined
  • Individualized nutrition counseling to formulate goals and create a plan